The bar has a maximum weight capacity of 300 pounds. The bar is approximately 41” long, 9.5” wide, and 1.5” in diameter. Common Questions on Iron Gym Pull Up Bars – Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home With three grip positions, narrow, wide, and neutral, the Iron Gym Pull Up Bars offer a versatile range of exercises to tone and strengthen your upper body, including wide grip push-ups, pull-ups, chin-ups, sit-ups, dips, and arm and shoulder exercises. These bars use leverage to hold against the doorway so there are no screws and no damage to the door. The Iron Gym Pull Up Bars easily fit most doorways and come with safety brackets, a safety manual, and assembly tools to make installation and removal quick and easy. The indoor gym bar is finished with shiny platinum to give your interiors an exotic match. These bars are constructed with heavy-duty steel to ensure sturdiness and reliability, and the bar handgrip has professional-grade comfort foam for comfortable ergonomic gripping. It provides you with more workout options than any other type of pull bar.Iron Gym Pull Up Bars are the perfect way to turn any doorway into a personal gym and get the strong, lean body you always wanted, right at home. This model is a Iron Gym total upper body workout bar. It's constructed using heavy and durable metal that exercises more stability and weight support. Freestanding foam grips - This is ideal for anyone who does not want to drill into their door, wall, or ceiling.The pull-ups are more challenging, thus providing better strength training. Wall-mounted Iron Gym bar - Similar to the ceiling model, this type is secured on to a wall.You'll be able to execute a lot of various kinds of pulls ups here. Ceiling-mounted bar - Affixed to the ceiling, this type uses studs, which ensure that the bar is securely attached to the ceiling for added stability.These bars have a leverage bar design are easy to install. A door bar is quite sturdy and can either be placed directly over a doorway or affixed to the frame. Door bar - Just as its name suggests, this type is positioned in a door frame.There are four main types of workout bars namely: You should have a neutral grip position which will allow you to pull your body weight effortlessly.Īre there different types of pull-up bars? The L-sit - Here, the body is held in a seated position, similar to an L shape during a workout.The Muscle-up - Instead of just having your chin pass the bar, push your chest up past the bar.Place your palms facing towards you, dip your chin and proceed to pull yourself up. The chin-up - Chin-ups are the most commonly used variations of pull-ups.Pull your legs forward while swinging your body upwards. Once in position, pull your legs back and try to create an arc in your body. Place your hands in an overhand grip, shoulder width apart.
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